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Watch this video and more on The Sculpt Society

NEW! 18MIN FULL BODY 80

New Classes of the Month • 17m

Up Next in New Classes of the Month

  • NEW! 20MIN SCULPT 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Arms with Weights
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 30MIN FULL BODY 72

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • NEW! 20MIN SLOW & CONTROLLED FULL BOD...

    Equipment Needed:
    A set of medium dumbbells and a set of heavy dumbbells.
    Recommended weights:
    Beginner/Intermediate: 5-10lbs
    Advanced: 12-20lbs

    Class Plan:
    Warm Up
    Set 1: Full Body Compound Series
    Set 2: Full Body Compound Series