Up Next in New Classes of the Month

• 

  18:54

  20MIN SCULPT 38 WITH BALL

  20MIN SCULPT 38 WITH BALL

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Planks
  Arms with Weights
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball

• 

  29:29

  30MIN FULL BODY 72

  30MIN FULL BODY 72

  NO EQUIPMENT!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Dancing Arms
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  22:00

  20MIN SLOW & CONTROLLED FULL BODY STR...

  20MIN SLOW & CONTROLLED FULL BODY STR...

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  Class Plan:
  Warm Up
  Set 1: Full Body Compound Series
  Set 2: Full Body...