NEW! 18MIN FULL BODY 80
New Classes of the Month
•
17m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Abs on Back
Dance Cardio
Up Next in New Classes of the Month
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NEW! 20MIN SCULPT 38
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Arms with Weights
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
30MIN FULL BODY 72
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
NEW! 20MIN SLOW & CONTROLLED FULL BOD...
Equipment Needed:
A set of medium dumbbells and a set of heavy dumbbells.
Recommended weights:
Beginner/Intermediate: 5-10lbs
Advanced: 12-20lbsClass Plan:
Warm Up
Set 1: Full Body Compound Series
Set 2: Full Body Compound Series