Up Next in New Classes of the Month

• 

  22:24

  20MIN FULL BODY 63

  20MIN FULL BODY 63

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

• 

  16:22

  15MIN FULL BODY STRENGTH 17

  15MIN FULL BODY STRENGTH 17

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core, Arms + Shoulder Series
  Set 2: Ch...

• 

  20:49

  20MIN LOWER BODY + CORE STRENGTH 16

  20MIN LOWER BODY + CORE STRENGTH 16

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Core Series
  Set 2: Legs Series
  Set 3: Booty + Core Series
  Set 4: Booty + Core Series
  Set 5: Legs Series