Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

15MIN FULL BODY STRENGTH 17

New Classes of the Month • 16m
23 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Core, Arms + Shoulder Series
Set 2: Chest + Core Series
Set 3: Bodyweight Leg Series
Set 4: Upper Body + Core Series

Up Next in New Classes of the Month

  • 20MIN LOWER BODY + CORE STRENGTH 16
    20:49
    20MIN LOWER BODY + CORE STRENGTH 16

    20MIN LOWER BODY + CORE STRENGTH 16

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Core Series
    Set 2: Legs Series
    Set 3: Booty + Core Series
    Set 4: Booty + Core Series
    Set 5: Legs Series

  • 30MIN SCULPT 59 WITH BAND
    28:33
    30MIN SCULPT 59 WITH BAND

    30MIN SCULPT 59 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Planks with Band
    Arms with Band

  • 6MIN BOOTY 43 WITH PIA MANCE
    06:25
    6MIN BOOTY 43 WITH PIA MANCE

    6MIN BOOTY 43 WITH PIA MANCE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

23 Comments

×