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20MIN LOWER BODY + CORE STRENGTH 16

New Classes of the Month • 20m
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EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Legs + Core Series
Set 2: Legs Series
Set 3: Booty + Core Series
Set 4: Booty + Core Series
Set 5: Legs Series

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