Up Next in New Classes of the Month

• 

  16:22

  15MIN FULL BODY STRENGTH 17

  15MIN FULL BODY STRENGTH 17

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core, Arms + Shoulder Series
  Set 2: Ch...

• 

  20:49

  20MIN LOWER BODY + CORE STRENGTH 16

  20MIN LOWER BODY + CORE STRENGTH 16

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Core Series
  Set 2: Legs Series
  Set 3: Booty + Core Series
  Set 4: Booty + Core Series
  Set 5: Legs Series

• 

  28:33

  30MIN SCULPT 59 WITH BAND

  30MIN SCULPT 59 WITH BAND

  OPTIONAL EQUIPMENT:
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Planks
  Right Side Booty with Band
  Abs on Back with Band
  Left Side Booty with Band
  Planks with Band
  Arms with Band