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TSS 101- 15MIN ABS

New Classes of the Month • 19m

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  • TSS 101- 30MIN SCULPT

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 59 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Sliders
    Arms with Weights
    Standing Legs with Sliders
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Ar...

  • 20MIN LOWER BODY STRENGTH 18

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Legs Series
    Set 2: Legs Series
    Set 3: Booty Series
    Set 4: Legs Series