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20MIN LOWER BODY STRENGTH 18

New Classes of the Month • 21m
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EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Legs Series
Set 2: Legs Series
Set 3: Booty Series
Set 4: Legs Series

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