Up Next in New Classes of the Month

• 

  32:24

  30MIN FULL BODY 59 (NO CARDIO)

  30MIN FULL BODY 59 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Sliders
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with Sliders
  Arms with Weights
  Standing Legs with Sliders
  Planks with Sliders
  Right Side Booty
  Abs on Back
  Left Side Booty
  Ar...

• 

  21:21

  20MIN LOWER BODY STRENGTH 18

  20MIN LOWER BODY STRENGTH 18

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Legs Series
  Set 2: Legs Series
  Set 3: Booty Series
  Set 4: Legs Series

• 

  10:31

  10MIN SLOW + CONTROLLED ABS ON BACK 24

  10MIN SLOW + CONTROLLED ABS ON BACK 24

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back