Up Next in Most Popular- Winter 2025

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  28:43

  #1 IN 2025! 30MIN FULL BODY 56 (NO CA...

  #1 IN 2025! 30MIN FULL BODY 56 (NO CA...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs
  Planks
  Left Side Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Arms with Weights

• 

  16:05

  #1 IN 2025! 15MIN FULL BODY STRENGTH 08

  #1 IN 2025! 15MIN FULL BODY STRENGTH 08

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Chest + Core Series
  Set 2: Legs + Arms Ser...

• 

  07:25

  #1 IN 2025! 7MIN DANCE CARDIO 22

  #1 IN 2025! 7MIN DANCE CARDIO 22

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio