TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

15MIN FULL BODY STRENGTH 08

Most Popular- Winter 2025 • 16m
56 comments

EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warm Up
Set 1: Chest + Core Series
Set 2: Legs + Arms Series
Set 3: Legs + Shoulder Series
Set 4: Leg Series

Up Next in Most Popular- Winter 2025

  • 7MIN DANCE CARDIO 22
    07:25
    7MIN DANCE CARDIO 22

    7MIN DANCE CARDIO 22

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 15MIN SLOW & CONTROLLED FULL BODY 28
    15:29
    15MIN SLOW & CONTROLLED FULL BODY 28

    15MIN SLOW & CONTROLLED FULL BODY 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 30MIN SCULPT 58
    29:18
    30MIN SCULPT 58

    30MIN SCULPT 58

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

56 Comments

×