Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core on Back with Ball & Band
Deep Core Side Planks with Ball

OPTIONAL EQUIPMENT:
TSS Ball
2-3lb TSS Weights

Shop TSS Equipment:
thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core in Tabletop with Ball

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Bodyweight Arms
Planks

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-...