Up Next in SEXUAL WELLNESS

• 

  15:42

  15MIN DEEP CORE-MIDLIFE

  15MIN DEEP CORE-MIDLIFE

  OPTIONAL EQUIPMENT:
  TSS Ball
  2-3lb TSS Weights

  Shop TSS Equipment:
  thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor Warm-Up with Ball
  Deep Core on Back with Ball & Weights
  Deep Core in Tabletop with Ball

• 

  07:51

  7MIN DANCE CARDIO 23

  7MIN DANCE CARDIO 23

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio

• 

  30:19

  30MIN SCULPT 29

  30MIN SCULPT 29

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Bodyweight Arms
  Planks