Up Next in SEXUAL WELLNESS

• 

  30:19

  30MIN SCULPT 29

  30MIN SCULPT 29

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Left Side Booty
  Planks
  Bodyweight Arms
  Planks

• 

  31:17

  30MIN FULL BODY STRENGTH 25

  30MIN FULL BODY STRENGTH 25

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-...