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Up Next in SEXUAL WELLNESS

  • 20MIN DEEP CORE- MIDLIFE

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core on Back with Ball & Band
    Deep Core Side Planks with Ball

  • 15MIN DEEP CORE-MIDLIFE

    OPTIONAL EQUIPMENT:
    TSS Ball
    2-3lb TSS Weights

    Shop TSS Equipment:
    thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor Warm-Up with Ball
    Deep Core on Back with Ball & Weights
    Deep Core in Tabletop with Ball

  • 7MIN DANCE CARDIO 23

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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