Up Next in SEXUAL WELLNESS
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Sexual Wellness
Alicia Robbins is a board-certified OBGYN, diplomat of the American Board of Lifestyle Medicine and a certified menopause practitioner (MSCP). She completed all her training at Mount Sinai School of Medicine in NYC and was full time faculty there. She is the founder of The Elm-a women’s health pr...
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20MIN DEEP CORE- MIDLIFE
OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
2-3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core on Back with Ball & Band
Deep Core Side Planks with Ball -
15MIN DEEP CORE-MIDLIFE
OPTIONAL EQUIPMENT:
TSS Ball
2-3lb TSS WeightsShop TSS Equipment:
thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor Warm-Up with Ball
Deep Core on Back with Ball & Weights
Deep Core in Tabletop with Ball
