Up Next in MOOD SWINGS

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  19:15

  Mental Health in Midlife

  Mental Health in Midlife

  Dr. Sarah Oreck MD is a reproductive psychiatrist, mother of 3 and CEO and co-founder of Mavida Health. Mavida Health is a comprehensive, specialized virtual mental health care offering for the path to parenthood. From trying to conceive, to pregnancy (including adoption & surrogacy), for those e...

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  22:38

  20MIN FULL BODY 75 (NO CARDIO)

  20MIN FULL BODY 75 (NO CARDIO)

  OPTIONAL EQUIPMENT:
  2-5lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs
  Planks
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  20:58

  20MIN FULL BODY 66

  20MIN FULL BODY 66

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Right Side Standing Legs
  Dancing Arms
  Left Side Standing Legs
  Abs on Back
  Dance Cardio

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-l...