Dr. Sarah Oreck MD is a reproductive psychiatrist, mother of 3 and CEO and co-founder of Mavida Health. Mavida Health is a comprehensive, specialized virtual mental health care offering for the path to parenthood. From trying to conceive, to pregnancy (including adoption & surrogacy), for those e...

OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Planks
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty

No Equipment Required!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs
Abs on Back
Dance Cardio

How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-l...

EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warmup
Set 1: Full Body Series
Set 2: Hamstrings + Back Series
Set 3: Chest + Brid...