Dr. Sarah Oreck MD is a reproductive psychiatrist, mother of 3 and CEO and co-founder of Mavida Health. Mavida Health is a comprehensive, specialized virtual mental health care offering for the path to parenthood. From trying to conceive, to pregnancy (including adoption & surrogacy), for those experiencing loss, or in the postpartum, Mavida Health offers clinical care - including 1:1, group, and couples/family therapy, plus medication management and prescribing, educational content, and supportive community, all from the comfort of home.
Email [email protected] with the code TSS90 to get 90 days free of membership to the Mavida Health platform.
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.
Up Next in MOOD SWINGS
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20MIN FULL BODY 75 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-5lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Planks
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
20MIN FULL BODY 66
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs
Abs on Back
Dance CardioHow to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-l...
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30MIN FULL BODY STRENGTH WITH MORGEN ...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Full Body Series
Set 2: Hamstrings + Back Series
Set 3: Chest + Brid...
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