Live stream preview
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Right Side Standing Legs
Dancing Arms
Left Side Standing Legs
Abs on Back
Dance Cardio
How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio
Up Next in MOOD SWINGS
-
30MIN FULL BODY STRENGTH WITH MORGEN ...
EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Full Body Series
Set 2: Hamstrings + Back Series
Set 3: Chest + Brid...
33 Comments