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IVF

INTRO: INJECTION DAY 1-4

30s

Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts are designed with this stage of life in mind, we cannot guarantee that these workouts are safe for any specific individual. Class instructions are informational only and are in no way intended as a substitute for medical advice or to provide specific advice for a specific individual.

Up Next in Days 1-4

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    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
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    23MIN SLOW + CONTROLLED FULL BODY 16-...

    23MIN SLOW + CONTROLLED FULL BODY 16-...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Arms with Weights
    Standing Legs
    Right Side Booty
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    Left Side Booty
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  • 24MIN SLOW + CONTROLLED SCULPT 31
    24:57
    24MIN SLOW + CONTROLLED SCULPT 31

    24MIN SLOW + CONTROLLED SCULPT 31

    Optional Equipment:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    Planks
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