-
51.1 KBIVF Calendar
51.1 KB
-
00:30Episode 1
INTRO: INJECTION DAY 1-4
Episode 1
Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility journey or your pregnancy and post-pregnancy, and obtain approvals, if necessary. We are not medical professionals, and while our workouts ar...
-
15:52Episode 215MIN SCULPT 18 WITH WHITNEY PORT
Episode 2
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty -
23MIN SLOW + CONTROLLED FULL BODY 16- #1 OF 2024!
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
24:57Episode 424MIN SLOW + CONTROLLED SCULPT 31
Episode 4
Optional Equipment:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Bridges
Abs on Back
Planks
Left Side Booty
Bridges
Dancing Arms -
15MIN SLOW + CONTROLLED FULL BODY 23 WITH BALL
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
06:25Episode 66MIN SELF-LOVE GUIDED MEDITATION
Episode 6
