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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

IVF

23MIN SLOW + CONTROLLED FULL BODY 16

22m

Up Next in Days 1-4

  • 24MIN SLOW + CONTROLLED SCULPT 31

    Optional Equipment:
    1-2lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Bridges
    Dancing Arms

  • 15MIN SLOW + CONTROLLED FULL BODY 23 ...

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 6MIN SELF-LOVE GUIDED MEDITATION

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