Up Next in Days 1-4

• 

  22:57

  23MIN SLOW + CONTROLLED FULL BODY 16

  23MIN SLOW + CONTROLLED FULL BODY 16

  OPTIONAL EQUIPMENT:
  2-3 LB TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  24:57

  24MIN SLOW + CONTROLLED SCULPT 31

  24MIN SLOW + CONTROLLED SCULPT 31

  Optional Equipment:
  1-2lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Abs on Back
  Planks
  Left Side Booty
  Bridges
  Dancing Arms

• 

  15:29

  15MIN SLOW + CONTROLLED FULL BODY 23 ...

  15MIN SLOW + CONTROLLED FULL BODY 23 ...

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Ball
  Right Side Booty with Ball
  Abs on Back with Ball
  Left Side Booty with Ball