This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confid...

This workout plan will guide you through three 30-minute sculpt + full body workouts sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Intermediate (With Dance Cardio) Program! This results-driven program was curated for intermediate to advan...

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "cale...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Intermediate Program! This results-driven program was curated for intermediate to advanced members who want...

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "cale...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe ...

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar"...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe ...

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "calendar"...

Explore some of our top rated dance cardio workouts while discovering the variety of dance cardio class formats on the TSS app. We encourage you to dance like no one is watching and have fun! To see the workouts for each day in the program, click the area below where it says "calendar" to open th...

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...

This program focuses on full body cross training for runners at any level that will help strengthen your hips, core, legs and arms, to enhance your strength, stamina, and ultimately help you reach your running goals. This program combines a mix of movement and meditation for a holistic approach t...

This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guar...

This 7-day challenge is filled with low-impact workouts, self-care tips, journaling prompts, nourishing recipes, and daily rituals of self care that can help boost self-love and acceptance. To see the workouts for each day in the program, click the area below where it says "start here" to open th...

Welcome to your 7-day Take Care Challenge highlighting mental health awareness month and world meditation day. The goal is to kickstart building healthy habits around your mental wellness and to learn how to integrate these habits into building a healthy mindset when it comes to self love and bod...