Bridal Program

Bridal Program

18 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

16 Episodes

  • WEEK 1 INTRO
    01:47
    WEEK 1 INTRO
    Episode 1

    WEEK 1 INTRO

    Episode 1

  • BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
    03:12
    BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
    Episode 2

    BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF

    Episode 2

    Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.

  • BUILDING THE PERFECT WEDDING REGISTRY
    02:19
    BUILDING THE PERFECT WEDDING REGISTRY
    Episode 3

    BUILDING THE PERFECT WEDDING REGISTRY

    Episode 3

    Zola knows that building a registry can be overwhelming. This video takes you through some of the biggest learnings Zola has seen in their experience working with couples. From delayed shipping to varying price points, following these tips will help make your registry process fun!

  • LAST MINUTE WEDDING TIPS FROM ZOLA
    01:52
    LAST MINUTE WEDDING TIPS FROM ZOLA
    Episode 4

    LAST MINUTE WEDDING TIPS FROM ZOLA

    Episode 4

    Ian from Zola shares tips for last minute details you can finish before the wedding day to make sure it goes by stress-free!

  • WEDDING PLANNING TIPS FROM ZOLA
    WEDDING PLANNING TIPS FROM ZOLA
    52.7 MB

    WEDDING PLANNING TIPS FROM ZOLA

    52.7 MB

  • BREAKFAST TACOS RECIPE
    BREAKFAST TACOS RECIPE
    645 KB

    BREAKFAST TACOS RECIPE

    645 KB

  • 32MIN SCULPT 31
    32:13
    32MIN SCULPT 31
    Episode 5

    32MIN SCULPT 31

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back
    Arms with Weights

  • 31MIN FULL BODY 30 (NO CARDIO)
    31:27
    31MIN FULL BODY 30 (NO CARDIO)
    Episode 6

    31MIN FULL BODY 30 (NO CARDIO)

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Planks

  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17
    Episode 7

    10MIN DANCE CARDIO 17

    Episode 7

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 8

    10MIN STRETCH 11

    Episode 8

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

  • 30MIN SCULPT 15
    31:14
    30MIN SCULPT 15
    Episode 9

    30MIN SCULPT 15

    Episode 9

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Bodyweight Arms
    Abs on Back
    Planks
    Left Side Booty
    Back
    Arms with Weights

  • 9MIN ARMS 13
    09:40
    9MIN ARMS 13
    Episode 10

    9MIN ARMS 13

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights
    Dancing Arms with TSS ankle weights around your palms

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11
    Episode 11

    10MIN ABS ON BACK 11

    Episode 11

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 7MIN BACK 01
    06:51
    7MIN BACK 01
    Episode 12

    7MIN BACK 01

    Episode 12

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN DANCE CARDIO 09
    10:18
    10MIN DANCE CARDIO 09
    Episode 13

    10MIN DANCE CARDIO 09

    Episode 13

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 42MIN FULL BODY 27
    41:50
    42MIN FULL BODY 27
    Episode 14

    42MIN FULL BODY 27

    Episode 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back with Band
    Left Side Booty
    Dance Cardio

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09
    Episode 15

    10MIN STRETCH 09

    Episode 15

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

  • 30MIN DANCE CARDIO 24
    28:49
    30MIN DANCE CARDIO 24
    Episode 16

    30MIN DANCE CARDIO 24

    Episode 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks
    Dance Cardio
    Dance Choreography

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