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Bridal Program

31MIN FULL BODY 30 (NO CARDIO)

31m
98 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Slider
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Hand Weights
Standing Legs with TSS Hand Weights + TSS Slider
Planks
Booty with TSS Ankle Weight
Abs with TSS Ball
Booty with TSS Ankle Weight
Planks

Up Next in Week 1 - Int/Adv

  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17

    10MIN DANCE CARDIO 17

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11

    10MIN STRETCH 11

  • 30MIN SCULPT 15
    31:14
    30MIN SCULPT 15

    30MIN SCULPT 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Booty with TSS ankle weight
    Bodyweight Arms
    Abs on back
    Planks
    Back
    Kneeling Arms with 2-3lb weights

98 Comments

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