Up Next in Week 1 - Int/Adv

• 

  10:46

  10MIN STRETCH 11

  10MIN STRETCH 11

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Hip Flexors and Psoas
  Figure Four
  Butterfly Position
  Neck
  Hamstrings and Back

• 

  31:14

  30MIN SCULPT 15

  30MIN SCULPT 15

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Bodyweight Arms
  Abs on Back
  Planks
  Left Side Booty
  Back
  Arms with Weights

• 

  09:40

  9MIN ARMS 13

  9MIN ARMS 13

  OPTIONAL EQUIPMENT:
  TSS ankle weights
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Dancing Arms
  Arms with TSS weights
  Dancing Arms with TSS ankle weights around your palms