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Bridal Program

Bridal Program

18 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

14 Episodes

  • WEEK 1 INTRO
    01:47
    WEEK 1 INTRO
    Episode 1

    WEEK 1 INTRO

    Episode 1

  • BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
    03:12
    BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF
    Episode 2

    BRIDAL CHAT WITH MEGAN: CELEBRATE YOURSELF

    Episode 2

    Megan answers questions submitted by the TSS Fam about how to celebrate yourself during the craziness of wedding planning and wedding season. She shares some of her tips and tricks to feel excited and confident, enjoy the process and find balance throughout this life stage.

  • BUILDING THE PERFECT WEDDING REGISTRY
    02:19
    BUILDING THE PERFECT WEDDING REGISTRY
    Episode 3

    BUILDING THE PERFECT WEDDING REGISTRY

    Episode 3

    Zola knows that building a registry can be overwhelming. This video takes you through some of the biggest learnings Zola has seen in their experience working with couples. From delayed shipping to varying price points, following these tips will help make your registry process fun!

  • LAST MINUTE WEDDING TIPS FROM ZOLA
    01:52
    LAST MINUTE WEDDING TIPS FROM ZOLA
    Episode 4

    LAST MINUTE WEDDING TIPS FROM ZOLA

    Episode 4

    Ian from Zola shares tips for last minute details you can finish before the wedding day to make sure it goes by stress-free!

  • WEDDING PLANNING TIPS FROM ZOLA
    WEDDING PLANNING TIPS FROM ZOLA
    52.7 MB

    WEDDING PLANNING TIPS FROM ZOLA

    52.7 MB

  • BREAKFAST TACOS RECIPE
    BREAKFAST TACOS RECIPE
    645 KB

    BREAKFAST TACOS RECIPE

    645 KB

  • 24MIN SLOW + CONTROLLED SCULPT 06
    24:13
    24MIN SLOW + CONTROLLED SCULPT 06
    Episode 5

    24MIN SLOW + CONTROLLED SCULPT 06

    Episode 5

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weights
    Abs on back
    Bodyweight Arms- triceps!

  • 23MIN SLOW + CONTROLLED FULL BODY 13
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 13
    Episode 6

    23MIN SLOW + CONTROLLED FULL BODY 13

    Episode 6

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 7

    10MIN STRETCH 11

    Episode 7

  • 16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    Episode 8

    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

  • 10MIN DANCE CARDIO 17
    09:24
    10MIN DANCE CARDIO 17
    Episode 9

    10MIN DANCE CARDIO 17

    Episode 9

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 6MIN SLOW + CONTROLLED DANCING ARMS 09
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 09
    Episode 10

    6MIN SLOW + CONTROLLED DANCING ARMS 09

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 11

    9MIN BACK 02

    Episode 11

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 6MIN BOOTY 26
    06:25
    6MIN BOOTY 26
    Episode 12

    6MIN BOOTY 26

    Episode 12

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED FULL BODY 04
    22:56
    23MIN SLOW + CONTROLLED FULL BODY 04
    Episode 13

    23MIN SLOW + CONTROLLED FULL BODY 04

    Episode 13

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Standing Legs with 2-3lb hand weights
    Right side booty with TSS ankle weights
    Abs on back
    Left ...

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09
    Episode 14

    10MIN STRETCH 09

    Episode 14

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