Up Next in Week 1 - Beginner

• 

  23:51

  23MIN SLOW + CONTROLLED FULL BODY 13

  23MIN SLOW + CONTROLLED FULL BODY 13

  OPTIONAL EQUIPMENT
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS Ankle Weights
  Standing Legs with TSS Ankle Weights
  Planks
  Booty with TSS Ankle Weights
  Abs on Back
  Booty with TSS Ankle Weights

• 

  10:46

  10MIN STRETCH 11

  10MIN STRETCH 11

• 

  16:32

  16MIN SLOW + CONTROLLED SCULPT 12 WIT...

  16MIN SLOW + CONTROLLED SCULPT 12 WIT...

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Booty
  Abs on Back
  Back