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Bridal Program

24MIN SLOW + CONTROLLED SCULPT 04

24m
48 comments

OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS ankle weights
Booty with TSS ankle weights
Abs on back
Bodyweight Arms- triceps!

Up Next in Week 1 - Beginner

  • 23MIN SLOW + CONTROLLED FULL BODY 11
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 11

    23MIN SLOW + CONTROLLED FULL BODY 11

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11

    10MIN STRETCH 11

  • 16MIN SLOW + CONTROLLED SCULPT 40 WIT...
    16:32
    16MIN SLOW + CONTROLLED SCULPT 40 WIT...

    16MIN SLOW + CONTROLLED SCULPT 40 WIT...

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

48 Comments

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