Up Next in Week 1 - Beginner

• 

  22:56

  23MIN SLOW + CONTROLLED FULL BODY 04

  23MIN SLOW + CONTROLLED FULL BODY 04

  OPTIONAL EQUIPMENT:
  2-3lb TSS weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Standing Legs
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms

• 

  10:35

  10MIN STRETCH 09

  10MIN STRETCH 09

  *No Equipment Needed*

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  STRETCH SEQUENCE:
  Cat Cow
  Spinal Twists
  Hamstrings
  Butterfly Position
  Hamstrings and Back
  Happy Baby