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Bridal Program

23MIN SLOW + CONTROLLED FULL BODY 04

22m
27 comments

OPTIONAL EQUIPMENT:
2-3lb TSS weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms

Up Next in Week 1 - Beginner

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09

    10MIN STRETCH 09

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

27 Comments

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