Bridal Program
18 Seasons
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.
Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.
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01:04Episode 1
WEEK 5 INTRO
Episode 1
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02:24Episode 2
FINDING THE PERFECT WEDDING RING
Episode 2
Hear from the experts at London Jewelers about the most important things to consider when you're choosing the perfect wedding ring. The team covers everything from comfort to style and practicality to symbolism. See a variety of beautiful options and learn top tips from the team in this video!
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01:19Episode 3
BANANA CHOCOLATE ALMOND BUTTER BITES
Episode 3
Ingredients:
1-2 ripe bananas
6-8 tbsp almond (or any nut) butter
3/4 cup chocolate chips
1 tbsp coconut oil
1 tbsp sea saltDirections:
- Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
- Add a dollop of nut butter on top of each banana coin.
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BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
265 KB
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24:00Episode 4
23MIN SLOW + CONTROLLED SCULPT 11
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
23:51Episode 5
23MIN SLOW + CONTROLLED FULL BODY 13
Episode 5
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
10:46Episode 6
10MIN STRETCH 11
Episode 6
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16MIN SLOW + CONTROLLED FULL BODY 10 WITH MIRANDA KERR (NO CARDIO)
Episode 7
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights -
10:05Episode 8
10MIN DANCE CARDIO 18
Episode 8
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
06:37Episode 9
6MIN SLOW + CONTROLLED DANCING ARMS 09
Episode 9
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
09:20Episode 10
9MIN BACK 02
Episode 10
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
06:25Episode 11
6MIN BOOTY 26
Episode 11
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
23:04Episode 12
23MIN SLOW + CONTROLLED FULL BODY 08
Episode 12
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Right Side Booty
Abs on Back
Left Side Booty -
10:35Episode 13
10MIN STRETCH 09
Episode 13