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Bridal Program

Bridal Program

18 Seasons

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class.
Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out!

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, exclusive advice from wedding industry experts including Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, plus a downloadable program journal filled with healthy recipes, motivating reminders + tips and tools, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

13 Episodes

  • WEEK 5 INTRO
    01:04
    WEEK 5 INTRO
    Episode 1

    WEEK 5 INTRO

    Episode 1

  • FINDING THE PERFECT WEDDING RING
    02:24
    FINDING THE PERFECT WEDDING RING
    Episode 2

    FINDING THE PERFECT WEDDING RING

    Episode 2

    Hear from the experts at London Jewelers about the most important things to consider when you're choosing the perfect wedding ring. The team covers everything from comfort to style and practicality to symbolism. See a variety of beautiful options and learn top tips from the team in this video!

  • FINDING THE PERFECT WEDDING RING
    FINDING THE PERFECT WEDDING RING
    3.38 MB

    FINDING THE PERFECT WEDDING RING

    3.38 MB

  • CHOOSING WEDDING JEWELRY
    CHOOSING WEDDING JEWELRY
    3.03 MB

    CHOOSING WEDDING JEWELRY

    3.03 MB

  • BANANA CHOCOLATE ALMOND BUTTER BITES
    01:19
    BANANA CHOCOLATE ALMOND BUTTER BITES
    Episode 3

    BANANA CHOCOLATE ALMOND BUTTER BITES

    Episode 3

    Ingredients:
    1-2 ripe bananas
    6-8 tbsp almond (or any nut) butter
    3/4 cup chocolate chips
    1 tbsp coconut oil
    1 tbsp sea salt

    Directions:
    - Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
    - Add a dollop of nut butter on top of each banana coin.
    - In...

  • BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
    BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
    265 KB

    BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE

    265 KB

  • 23MIN SLOW + CONTROLLED SCULPT 09
    24:00
    23MIN SLOW + CONTROLLED SCULPT 09
    Episode 4

    23MIN SLOW + CONTROLLED SCULPT 09

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED FULL BODY 11
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 11
    Episode 5

    23MIN SLOW + CONTROLLED FULL BODY 11

    Episode 5

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 6

    10MIN STRETCH 11

    Episode 6

  • 16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR
    16:20
    16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR
    Episode 7

    16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR

    Episode 7

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • 10MIN DANCE CARDIO 20
    10:05
    10MIN DANCE CARDIO 20
    Episode 8

    10MIN DANCE CARDIO 20

    Episode 8

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 6MIN SLOW + CONTROLLED DANCING ARMS 01
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 01
    Episode 9

    6MIN SLOW + CONTROLLED DANCING ARMS 01

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 10

    9MIN BACK 02

    Episode 10

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 6MIN BOOTY 33
    06:25
    6MIN BOOTY 33
    Episode 11

    6MIN BOOTY 33

    Episode 11

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08
    Episode 12

    23MIN SLOW + CONTROLLED FULL BODY 08

    Episode 12

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09
    Episode 13

    10MIN STRETCH 09

    Episode 13

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