Bridal Program

Bridal Program

17 Seasons

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving you feeling stronger, more energized and accomplished after each class. Choose from the beginner track or the intermediate/advanced track and progressively build strength and confidence throughout your entire body, all while having fun working out! Each week you’ll get a mix of strength-building full body workouts, mood-lifting dance cardio classes, and quickie workouts to target specific muscle groups.

Coupled with inspiring wellness chats from The Sculpt Society's founder, Megan Roup, along with exclusive guidance from wedding industry experts like Zola, London Jewelers, Jennifer Behr and Elizabeth Fillmore, the TSS Bridal Program has everything you need to achieve your fitness goals and feel your best on your wedding day.

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Bridal Program

11 Episodes

  • WEEK 5 INTRO
    01:04
    WEEK 5 INTRO
    Episode 1

    WEEK 5 INTRO

    Episode 1

  • 25MIN SLOW & CONTROLLED SCULPT 11
    24:00
    25MIN SLOW & CONTROLLED SCULPT 11
    Episode 2

    25MIN SLOW & CONTROLLED SCULPT 11

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 25MIN SLOW & CONTROLLED FULL BODY 13
    23:51
    25MIN SLOW & CONTROLLED FULL BODY 13
    Episode 3

    25MIN SLOW & CONTROLLED FULL BODY 13

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 10MIN STRETCH 11
    10:46
    10MIN STRETCH 11
    Episode 4

    10MIN STRETCH 11

    Episode 4

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hip Flexors and Psoas
    Figure Four
    Butterfly Position
    Neck
    Hamstrings and Back

  • 15MIN SLOW & CONTROLLED FULL BODY 10 WITH MIRANDA KERR (NO CARDIO)
    16:20
    15MIN SLOW & CONTROLLED FULL BODY 10 WITH MIRANDA KERR (NO CARDIO)
    Episode 5

    15MIN SLOW & CONTROLLED FULL BODY 10 WITH MIRANDA KERR (NO CARDIO)

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Arms with Weights

  • 10MIN DANCE CARDIO 18
    10:05
    10MIN DANCE CARDIO 18
    Episode 6

    10MIN DANCE CARDIO 18

    Episode 6

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 6MIN SLOW & CONTROLLED DANCING ARMS 09
    06:37
    6MIN SLOW & CONTROLLED DANCING ARMS 09
    Episode 7

    6MIN SLOW & CONTROLLED DANCING ARMS 09

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 9MIN BACK 02
    09:20
    9MIN BACK 02
    Episode 8

    9MIN BACK 02

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 6MIN BOOTY 26
    06:25
    6MIN BOOTY 26
    Episode 9

    6MIN BOOTY 26

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 25MIN SLOW & CONTROLLED FULL BODY 08
    23:04
    25MIN SLOW & CONTROLLED FULL BODY 08
    Episode 10

    25MIN SLOW & CONTROLLED FULL BODY 08

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09
    Episode 11

    10MIN STRETCH 09

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

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