Up Next in Week 5 - Beginner

• 

  23:04

  23MIN SLOW + CONTROLLED FULL BODY 08

  23MIN SLOW + CONTROLLED FULL BODY 08

  OPTIONAL EQUIPMENT:
  2-3lb Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN
  Arms with 2-3lb weights
  Standing Legs with 2-3lb weights
  Booty with TSS ankle weights
  Abs on back
  Booty with TSS ankle weights

• 

  10:35

  10MIN STRETCH 09

  10MIN STRETCH 09