Up Next in Week 5 - Beginner

• 

  16:20

  16MIN SLOW + CONTROLLED FULL BODY 10 ...

  16MIN SLOW + CONTROLLED FULL BODY 10 ...

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Arms with TSS weights

• 

  10:05

  10MIN DANCE CARDIO 18

  10MIN DANCE CARDIO 18

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio

• 

  06:37

  6MIN SLOW + CONTROLLED DANCING ARMS 09

  6MIN SLOW + CONTROLLED DANCING ARMS 09

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms