Live stream preview
*No Equipment Needed*
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
STRETCH SEQUENCE:
Hip Flexors and Psoas
Figure Four
Butterfly Position
Neck
Hamstrings and Back
Up Next in Week 5 - Beginner
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16MIN SLOW + CONTROLLED FULL BODY 10 ...
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights -
10MIN DANCE CARDIO 18
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
6MIN SLOW + CONTROLLED DANCING ARMS 09
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
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