Up Next in Week 5 - Beginner

• 

  16:20

  16MIN SLOW + CONTROLLED FULL BODY 42 ...

  16MIN SLOW + CONTROLLED FULL BODY 42 ...

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Arms with TSS weights

• 

  10:05

  10MIN DANCE CARDIO 20

  10MIN DANCE CARDIO 20

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio

• 

  06:37

  6MIN SLOW + CONTROLLED DANCING ARMS 01

  6MIN SLOW + CONTROLLED DANCING ARMS 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms