Up Next in Week 5 - Beginner

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  02:24

  FINDING THE PERFECT WEDDING RING

  FINDING THE PERFECT WEDDING RING

  Hear from the experts at London Jewelers about the most important things to consider when you're choosing the perfect wedding ring. The team covers everything from comfort to style and practicality to symbolism. See a variety of beautiful options and learn top tips from the team in this video!

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  01:19

  BANANA CHOCOLATE ALMOND BUTTER BITES

  BANANA CHOCOLATE ALMOND BUTTER BITES

  Ingredients:
  1-2 ripe bananas
  6-8 tbsp almond (or any nut) butter
  3/4 cup chocolate chips
  1 tbsp coconut oil
  1 tbsp sea salt

  Directions:
  - Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
  - Add a dollop of nut butter on top of each banana coin.
  - In...

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  24:00

  23MIN SLOW + CONTROLLED SCULPT 11

  23MIN SLOW + CONTROLLED SCULPT 11

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dancing Arms