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Bridal Program

9MIN BACK 02

9m 20s
26 comments

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Back

Up Next in Week 5 - Beginner

  • 6MIN BOOTY 26
    06:25
    6MIN BOOTY 26

    6MIN BOOTY 26

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08

    23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 10MIN STRETCH 09
    10:35
    10MIN STRETCH 09

    10MIN STRETCH 09

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Cat Cow
    Spinal Twists
    Hamstrings
    Butterfly Position
    Hamstrings and Back
    Happy Baby

26 Comments

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