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01:04Episode 1
WEEK 5 INTRO
Episode 1
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02:24Episode 2
FINDING THE PERFECT WEDDING RING
Episode 2
Hear from the experts at London Jewelers about the most important things to consider when you're choosing the perfect wedding ring. The team covers everything from comfort to style and practicality to symbolism. See a variety of beautiful options and learn top tips from the team in this video!
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01:19Episode 3
BANANA CHOCOLATE ALMOND BUTTER BITES
Episode 3
Ingredients:
1-2 ripe bananas
6-8 tbsp almond (or any nut) butter
3/4 cup chocolate chips
1 tbsp coconut oil
1 tbsp sea saltDirections:
- Slice banana into coins and layer on a baking sheet lined with a silicone mat or parchment.
- Add a dollop of nut butter on top of each banana coin.
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BANANA CHOCOLATE ALMOND BUTTER BITES RECIPE
265 KB
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24:00Episode 4
23MIN SLOW + CONTROLLED SCULPT 09
Episode 4
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Dancing Arms -
23:51Episode 5
23MIN SLOW + CONTROLLED FULL BODY 11
Episode 5
OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights -
10:46Episode 6
10MIN STRETCH 11
Episode 6
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16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR
Episode 7
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights -
10:05Episode 8
10MIN DANCE CARDIO 20
Episode 8
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
06:37Episode 9
6MIN SLOW + CONTROLLED DANCING ARMS 01
Episode 9
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
09:20Episode 10
9MIN BACK 02
Episode 10
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
06:25Episode 11
6MIN BOOTY 33
Episode 11
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
23:04Episode 12
23MIN SLOW + CONTROLLED FULL BODY 08
Episode 12
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Booty with TSS ankle weights
Abs on back
Booty with TSS ankle weights -
10:35Episode 13
10MIN STRETCH 09
Episode 13