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Bridal Program - Beginner (for vidapp)

16MIN SLOW + CONTROLLED FULL BODY 42 (NO CARDIO) WITH MIRANDA KERR

16m
62 comments

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights

Up Next in Week 5

  • 10MIN DANCE CARDIO 20
    10:05
    10MIN DANCE CARDIO 20

    10MIN DANCE CARDIO 20

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 6MIN SLOW + CONTROLLED DANCING ARMS 01
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 01

    6MIN SLOW + CONTROLLED DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 9MIN BACK 02
    09:20
    9MIN BACK 02

    9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

62 Comments

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