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Bridal Program - Beginner (for vidapp)
16MIN SLOW + CONTROLLED FULL BODY 10 WITH MIRANDA KERR (NO CARDIO)
16m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Standing Legs
Planks
Arms with Weights
Up Next in Week 5
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10MIN DANCE CARDIO 18
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow Along Dance Cardio -
6MIN SLOW + CONTROLLED DANCING ARMS 09
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
9MIN BACK 02
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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