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Bridal Program - Beginner (for vidapp)

6MIN SLOW + CONTROLLED DANCING ARMS 09

6m 37s
50 comments

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms

Up Next in Week 5

  • 9MIN BACK 02
    09:20
    9MIN BACK 02

    9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 6MIN BOOTY 26
    06:25
    6MIN BOOTY 26

    6MIN BOOTY 26

    No equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08

    23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty

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