Up Next in Week 5

• 

  23:51

  23MIN SLOW + CONTROLLED FULL BODY 11

  23MIN SLOW + CONTROLLED FULL BODY 11

  OPTIONAL EQUIPMENT
  2-3lb TSS Hand Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS Ankle Weights
  Standing Legs with TSS Ankle Weights
  Planks
  Booty with TSS Ankle Weights
  Abs on Back
  Booty with TSS Ankle Weights

• 

  10:46

  10MIN STRETCH 11

  10MIN STRETCH 11

• 

  16:20

  16MIN SLOW + CONTROLLED FULL BODY 42 ...

  16MIN SLOW + CONTROLLED FULL BODY 42 ...

  OPTIONAL EQUIPMENT:
  2lb - 3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with TSS weights
  Planks
  Arms with TSS weights