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Bridal Program - Beginner (for vidapp)

23MIN SLOW + CONTROLLED FULL BODY 13

23m

40 comments

OPTIONAL EQUIPMENT
2-3lb TSS Hand Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms with TSS Ankle Weights
Standing Legs with TSS Ankle Weights
Planks
Booty with TSS Ankle Weights
Abs on Back
Booty with TSS Ankle Weights

Up Next in Week 5

10:46

10MIN STRETCH 11

10MIN STRETCH 11
16:20

16MIN SLOW + CONTROLLED FULL BODY 10 ...

16MIN SLOW + CONTROLLED FULL BODY 10 ...

OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights
10:05

10MIN DANCE CARDIO 18

10MIN DANCE CARDIO 18

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio