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Bridal Program - Beginner (for vidapp)

Bridal Program - Beginner (for vidapp)

10 Seasons

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Bridal Program - Beginner (for vidapp)

12 Episodes

  • WEEK 2 INTRO
    01:14
    WEEK 2 INTRO
    Episode 1

    WEEK 2 INTRO

    Episode 1

  • RANCH ROASTED CHICKPEAS
    01:09
    RANCH ROASTED CHICKPEAS
    Episode 2

    RANCH ROASTED CHICKPEAS

    Episode 2

    Ingredients:
    1 15oz. can chickpeas, rinsed
    1 tbsp olive oil
    2 tsp dried dill
    1 tsp garlic powder
    1 tsp onion powder
    3/4 tsp salt
    3/4 tsp lemon pepper

    Directions:
    - Preheat the oven to 400 degree Fahrenheit.
    - In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
    - Spre...

  • RANCH ROASTED CHICKPEAS RECIPE
    RANCH ROASTED CHICKPEAS RECIPE
    1.15 MB

    RANCH ROASTED CHICKPEAS RECIPE

    1.15 MB

  • 23MIN SLOW + CONTROLLED SCULPT 10
    23:25
    23MIN SLOW + CONTROLLED SCULPT 10
    Episode 3

    23MIN SLOW + CONTROLLED SCULPT 10

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Weights
    Booty
    Abs on Back
    Dancing Arms

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 29
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 29
    Episode 4

    14MIN SLOW + CONTROLLED BOOTY + ARMS 29

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms

  • 10MIN SLOW + CONTROLLED ABS 30
    10:46
    10MIN SLOW + CONTROLLED ABS 30
    Episode 5

    10MIN SLOW + CONTROLLED ABS 30

    Episode 5

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks

  • 9MIN STRETCH 12
    09:04
    9MIN STRETCH 12
    Episode 6

    9MIN STRETCH 12

    Episode 6

  • 24MIN SLOW + CONTROLLED SCULPT 01
    24:25
    24MIN SLOW + CONTROLLED SCULPT 01
    Episode 7

    24MIN SLOW + CONTROLLED SCULPT 01

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Booty with TSS ankle weight

  • 10MIN SLOW + CONTROLLED ABS ON BACK 01
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 01
    Episode 8

    10MIN SLOW + CONTROLLED ABS ON BACK 01

    Episode 8

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
    10:10
    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND
    Episode 9

    10MIN SLOW + CONTROLLED ARMS 19 WITH BAND

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weight
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Light TSS Band

  • 10MIN DANCE CARDIO 11
    10:18
    10MIN DANCE CARDIO 11
    Episode 10

    10MIN DANCE CARDIO 11

    Episode 10

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08
    Episode 11

    23MIN SLOW + CONTROLLED FULL BODY 08

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights

  • 12MIN STRETCH 14
    11:54
    12MIN STRETCH 14
    Episode 12

    12MIN STRETCH 14

    Episode 12

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