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Bridal Program - Beginner (for vidapp)

10MIN SLOW + CONTROLLED ABS 08

10m
21 comments

OPTIONAL EQUIPMENT:
No Equipment

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back
Planks

Up Next in Week 2

  • 9MIN STRETCH 12
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    9MIN STRETCH 12

    9MIN STRETCH 12

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Side Body
    Forward Fold (legs and back)
    Hamstrings and Quadriceps
    Sumo Squat (inner thighs)
    Butterfly Position
    Seated Toe Touch
    Pigeon Pose
    Straddle Split

  • 24MIN SLOW + CONTROLLED SCULPT 01
    24:25
    24MIN SLOW + CONTROLLED SCULPT 01

    24MIN SLOW + CONTROLLED SCULPT 01

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 10MIN SLOW + CONTROLLED ABS ON BACK 07
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 07

    10MIN SLOW + CONTROLLED ABS ON BACK 07

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

21 Comments

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