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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Bridal Program - Beginner (for vidapp)

10MIN SLOW + CONTROLLED ABS ON BACK 01

9m 44s

Up Next in Week 2

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    CLASS PLAN:
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  • 10MIN DANCE CARDIO 11

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  • 23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
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    Booty with TSS ankle weights

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