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Watch this video and more on The Sculpt Society

Up Next in Week 2

  • RANCH ROASTED CHICKPEAS

    Ingredients:
    1 15oz. can chickpeas, rinsed
    1 tbsp olive oil
    2 tsp dried dill
    1 tsp garlic powder
    1 tsp onion powder
    3/4 tsp salt
    3/4 tsp lemon pepper

    Directions:
    - Preheat the oven to 400 degree Fahrenheit.
    - In a large bowl, add chickpeas, olive oil, and all spices, and stir to coat.
    - Spre...

  • 23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with Weights
    Booty
    Abs on Back
    Dancing Arms

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 29

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms