Up Next in ARM + WRIST INJURY SAFE

• 

  12:57

  12MIN GENTLE QUICKIE BUTT 30

  12MIN GENTLE QUICKIE BUTT 30

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges

• 

  19:45

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a chair and TSS weights
  Arms with TSS weights

• 

  18:36

  18MIN STANDING LEGS + BUTT 13 w/ CHAI...

  18MIN STANDING LEGS + BUTT 13 w/ CHAI...

  OPTIONAL EQUIPMENT:
  Chair, Stool, Countertop
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections

  CLASS PLAN:
  Standing Legs with a Chair
  Standing Legs with TSS Band
  Standing Legs with a Chair