Up Next in Arm + Wrist Injury Safe

• 

  12:57

  12MIN SLOW + CONTROLLED BOOTY 06

  12MIN SLOW + CONTROLLED BOOTY 06

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Booty with optional TSS ankle weights
  Bridges

• 

  16:51

  16MIN LEGS + BOOTY 11 WITH CHAIR

  16MIN LEGS + BOOTY 11 WITH CHAIR

  OPTIONAL EQUIPMENT:
  Chair or Stool
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with a Chair
  Booty with a Chair

• 

  09:52

  10MIN DANCE CARDIO 02 WITH KATE BOCK

  10MIN DANCE CARDIO 02 WITH KATE BOCK