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12MIN SLOW + CONTROLLED BOOTY 30

OPTIONAL EQUIPMENT:
TSS ankle weights

CLASS PLAN:
Booty with optional TSS ankle weights
Bridges

16:51

16MIN LEGS + BOOTY 12 WITH CHAIR

16MIN LEGS + BOOTY 12 WITH CHAIR

OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair
09:52

10MIN DANCE CARDIO 03 WITH KATE BOCK

10MIN DANCE CARDIO 03 WITH KATE BOCK
15:56

15MIN DANCE CARDIO + ARMS 16

15MIN DANCE CARDIO + ARMS 16

OPTIONAL EQUIPMENT:
2-3lb weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Dance Cardio
Arms with TSS weights