Live stream preview
12MIN SLOW + CONTROLLED BOOTY 30
Arm + Wrist Injury Safe • 12m
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with optional TSS ankle weights
Bridges
Up Next in Arm + Wrist Injury Safe
-
16MIN LEGS + BOOTY 12 WITH CHAIR
OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with a Chair
Booty with a Chair -
10MIN DANCE CARDIO 03 WITH KATE BOCK
-
15MIN DANCE CARDIO + ARMS 16
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Dance Cardio
Arms with TSS weights
26 Comments