16MIN QUICKIE STANDING LEGS + BUTT 12 w/ a chair or stool
ARM + WRIST INJURY SAFE • 16m
OPTIONAL EQUIPMENT:
Chair or Stool
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Standing Legs with a Chair
Booty with a Chair
Up Next in ARM + WRIST INJURY SAFE
-
23MIN QUICKIE FULL BODY 13 W/ CHAIR
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
Abs on back with TSS ball
Arms with 2-3lb weights -
19MIN QUICKIE FULL BODY 15 (ARMS, ABS...
OPTIONAL EQUIPMENT:
2-3lb dumbells
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights -
10MIN QUICKIE DANCE CARDIO 03 W/ KATE...
21 Comments