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Watch this video and more on The Sculpt Society

19MIN STANDING LEGS + ARMS 20 w/ CHAIR

ARM + WRIST INJURY SAFE • 19m

Up Next in ARM + WRIST INJURY SAFE

  • 20MIN STANDING LEGS + BUTT 13 w/ CHAI...

    OPTIONAL EQUIPMENT:
    Chair, stool, countertop
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS band

  • 16MIN QUICKIE STANDING LEGS + BUTT 12...

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

  • 23MIN QUICKIE FULL BODY 13 W/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb weights

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