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18MIN QUICKIE INNER + OUTER THIGH 18

ARM + WRIST INJURY SAFE • 18m
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OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/

Up Next in ARM + WRIST INJURY SAFE

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    Welcome to your gentle sculpt with a focus on your glutes.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 20MIN LEGS AND ARMS 19 w/ CHAIR
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    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
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    Arms with TSS weights
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    16MIN QUICKIE LEGS + BUTT 21 w/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Wall, Kitchen-countertop, Kitchen table

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
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